Indian food has gained international acclaim for its bold flavors, aromatic spices, and rich diversity; however, the health factor has often been neglected. At 7 Spice Bistro, we pride ourselves on serving the most Indian authentic cuisine in Brampton that will satiate your craving and live up to your commitment to health. If you’re looking for delicious food with low-calorie counts, we have an all-encompassing menu to suit your needs.
Dining in-house or ordering online, a choice of healthy Indian dishes makes us arguably one of the best Indian restaurants in Brampton for those who care about both nutrition and flavor.
Indian Food: Nourishing yet Flavorful
The common misconception is that Indian food is heavy or oily. While some are heavy, most Indian dishes derive their nutrition from plant proteins, whole spices, fresh vegetables, and healthy grains. Turmeric, ginger, cumin, and coriander are just some of the spices that enhance not only flavor but also health through various properties, from an anti-inflammatory to that of improved digestion.
At 7 Spice Bistro, we blend tradition with health-conscious cooking to prepare mouth-watering dishes from fresh and wholesome ingredients without compromising authenticity.
1. Tandoori Chicken – Grilled Goodness
One of the best sellers in Indian cuisine, Tandoori Chicken is marinated in spiced yogurt mix and cooked in a clay oven, which retains flavor and means less fat was used in the cooking-moisture used for cooking instead-something that makes this high in protein and low on carbs.
You can combine this with either our side salad or cucumber raita for a simple yet delightful meal that represents Brampton’s best authentic cuisine.
2. Chana Masala – High In Protein, Big On Taste
Chickpeas are a true superfood, filled with fiber, protein, and iron. Our Chana Masala is cooked low and slow with tomatoes, onions, and spices blended in-house. Hearty yet totally vegan, it is a dream come true for anyone who is conscious of what they eat while simultaneously enjoying good food.
No wonder it tops the list at one of the best Indian restaurants in Brampton!
3. Palak Paneer – Spinach-Packed Perfection
Want something rich in iron and delicious? Our Palak Paneer is made of lots of fresh spinach and soft cubes of paneer (Indian Cottage Cheese). It’s rich in Vitamin A and C, while the creamy texture is from pureed spinach and not heavy cream.
This dish proves to be the ultimate combination of healthy eating with authentic Indian cuisine.
4. Dal Tadka – Light And Nourishing
In almost every Indian household, lentils are a treasured item being a rich source of protein and fiber from plants. Our Dal Tadka brings together yellow lentils enriched with turmeric and tempered with garlic, cumin, and mustard seeds. It is delicious yet simple to prepare and light; the ideal addition to your healthy diet.
When served with brown rice or whole wheat roti, it is easiest to gain health points on our menu.
5. Vegetable Biryani – Wholesome and Flavorful
One of the aromatic rice dishes of Vegetable Biryani made with seasonal vegetables along with saffron and aromatic spices. Unlike greasy fried rice dishes, biryani is slowly cooked to perfection in order to retain all of its nutrients and flavor.
This dish is quite fulfilling and energizing; the local Brampton folks love to get their hands on the best authentic cuisine in town.
Taste Healthy, Eat Happy: Only at 7 Spice Bistro
Healthy need not be tasteless, nor does flavorful have to be unhealthy. At 7 Spice Bistro, we combine the richness of Indian flavors with health-savvy ingredients to offer all members of both clans. From tandoor grilled items to wholesome vegetarian curries, our menu is crafted for flavor and well-being.
If you are looking for the best Indian restaurant in Brampton for fare that tastes good and keeps you going, you have found yourself at the right place!
Visit us in Brampton or order online, and check out our healthy Indian dishes that have taste as a non-negotiable.
